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Inspired by a post a peer made in my peer support group, I decided to make a list that details my thoughts, desires, and actions. This credo represents both the essence of who I am as a person now but also the person I’m transforming into. My hope is that I can come back here
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As an exercise in mindfulness, I will examine my negative traits and attempt to reframe them in a more positive or nurturing way. The intent is to look at my traits more objectively by challenging my inner negativity and transforming them into something beneficial for my growth. Often times I have trouble being objective with
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This list isn’t exhaustive – I definitely left a ton of great things off! 🧡 = I love this and can’t get enough of it. 💔 = Toxic relationship but I can’t give it up. ⭐ = Ultimate favorite; these are a core part of my being.
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I could write about my day. It might be fun to look back years later to see what things were like. Sometimes things that are mundane in the moment become treasured later on. I could also write about my current emotions. Why does that sound like a bad idea? Maybe I could write about about